export default {
  programs: {
    exercises_in_session: "课程中的练习",
    start_session: "开始课程",
    starting_session: "启动中...",
    more_than: "超过",
    my_progress: "我的进度",
    session: "课程",
    completed_feminine: "已完成的",
    completed_sets: "已完成的课程",
    "set#zero": "组",
    "set#one": "组",
    "set#other": "组",
    error_starting_session: "启动课程时出错",
    premium_session: "高级课程",
    premium_session_description: "这个课程是高级课程的一部分。您可以查看细节，但不能进行锻炼。",
    premium_session_exercises: "包含的练习",
    workout_description: "课程描述",
    connect_to_access: "连接以访问",
    become_premium: "成为高级",
    back_to_program: "返回程序",
    no_equipment: "没有设备",
    workout_programs_title: "锻炼程序 (+ 正在创建中)",
    workout_programs: "锻炼程序",
    workout_programs_description: "选择您的挑战并变得更强大！💪",
    no_programs_available: "没有可用的程序",
    no_programs_available_description: "程序将在不久后可用！",
    program_completed: "程序已完成",
    auth_required: "需要认证",
    auth_required_description: "您需要登录以访问此课程。",
    login_to_continue: "登录以继续",
    signup_to_continue: "注册以继续",
    premium_required: "高级要求",
    premium_required_description: "这是一个高级课程。升级以访问所有高级内容。",
    upgrade_to_premium: "Upgrade to Premium",
    completed: "已完成",
    about: "关于",
    program: "程序",
    not_found: "程序未找到",
    characteristics: "特征",
    weeks: "周",
    sessions_per_week: "次/周",
    session_duration: "分钟/次",
    "your_coach#zero": "您的教练",
    "your_coach#one": "您的教练",
    "your_coach#other": "您的教练",
    community: "活跃社区",
    community_count: "coolbuilders 已加入",
    week_short: "周",
    week: "周",
    exercises: "练习",
    min_short: "分钟",
    premium: "高级",
    free: "免费",
    join_cta: "加入挑战",
    continue: "继续",
    sessions: "课程",
    check_out_program: "查看这个训练程序！",
    share_success: "分享成功！",
    copied_to_clipboard: "链接已复制！",
    share_failed: "分享失败",
    important_info: "重要信息",
    donation_teaser:
      "起初，我们依靠捐赠运营。但正如您所想，捐赠不足以支付开发和运营成本。因此，我们为您制作了一个套餐，这将帮助我们维持运营 — 并在此过程中解锁一些超能力。",
    new: "新",
    more_programs_coming_title: "更多课程即将推出！",
    more_programs_coming_description: "我们正在努力创建新的课程。通过现在升级到高级版，您将自动获得所有课程。感谢您的支持。🚀",
    coming_strength: "力量 & 肌肉",
    coming_cardio: "有氧 HIIT",
    coming_yoga: "瑜伽 & 移动性",
    sessions_coming_soon: "课程即将推出！",
    sessions_in_creation: "我们的团队正在努力为本周创建高质量的课程。请稍后再来！🚀",
    welcome_modal: {
      welcome_title: "欢迎来到 {programTitle}！",
      subtitle: "准备挑战你的极限！💪",
      level_label: "级别",
      duration_label: "持续时间",
      frequency_label: "频率",
      later_button: "稍后",
      start_button: "开始吧！",
    },
  },
  premium: {
    // PremiumUpgradeCard translations
    checkout_error: "支付过程中出错",
    premium_active_title: "高级版已激活",
    premium_active_subtitle: "所有功能已解锁",
    free_intro_title: "您已经免费获得了很多...",
    free_intro_text:
      "Workout.cool 是一款免费的开源健身应用，每天有超过 60,000 名用户在使用。它是用爱心构建的（而不是风投资金 ^^），维持运营需要我们投入真实的时间和金钱。",
    donation_story_text:
      "起初，我们依靠捐赠运营。但正如您所想，捐赠不足以支付开发和运营成本。因此，我们为您制作了一个套餐，这将帮助我们维持运营 — 并在此过程中解锁一些超能力。",
    health_upgrade_text: "如果 Workout.cool 帮助您提升健康水平，请考虑升级到高级版 :D ！",
    unlock_features_text: "解锁高级功能并支持开源健身。",
    invest_yourself_quote: "永远不要在健身和书籍上吝啬 — 投资自己！",
    support_mission: "支持使命",
    best_value_badge: "最超值",
    annual_plan: "年度计划",
    monthly_plan: "月度计划",
    discount_badge: "优惠 40%",
    per_month: "/月",
    feature_all_programs: "所有锻炼计划",
    feature_progress_tracking: "进度跟踪",
    coming_soon: "（即将推出）",
    feature_future_updates: "所有未来的计划和更新",
    feature_priority_support: "优先支持",
    save_yearly: "每年节省 40%",
    processing: "处理中...",
    cta_annual: "我想支持 + 节省 40%",
    cta_monthly: "解锁我的完整计划",
    thank_supporting: "感谢您的支持。",
    no_pressure: "没有压力。您可以随时升级。",
    keep_pushing: "继续加油！huhu",
    still_unsure: "还不确定？没关系。Workout.cool 将始终保持免费和开源。",
    support_helps: "但如果您相信我们正在构建的东西，并且您负担得起，您的支持将会有所帮助 💚",
    self_hosting: "自托管",
    community: "社区",
    mit_license: "MIT 许可证",
    pricing_year: "年",
    pricing_month: "月",
  },
  bottom_navigation: {
    programs: "课程",
    programs_tooltip: "浏览课程",
    workouts: "锻炼",
    workouts_tooltip: "创建您的锻炼",
  },
  levels: {
    BEGINNER: "初学者",
    INTERMEDIATE: "中级",
    ADVANCED: "高级",
  },
  email_sent: "邮件已发送",
  cant_send_email: "无法发送邮件",
  logout: "登出",
  verify_email: "验证您的电子邮件。⚠️ 请检查您的垃圾邮件文件夹。",
  verify_email_subtitle: "请验证您的电子邮件以继续。",
  resend_email: "重新发送邮件",
  resend_email_countdown: "在 {seconds} 秒后重新发送邮件",
  signin_error_subtitle: "请检查您的凭据并重试。",
  register_title: "创建账户",
  register_description: "在下方输入您的信息以创建您的账户",
  register_terms: "注册即表示您同意我们的",
  register_privacy: "隐私政策",
  register_privacy_link: "以及我们的",
  register_privacy_link_2: "隐私政策",
  password_forgot_title: "忘记密码？",
  password_forgot_subtitle: "输入您的电子邮件以重设密码",
  new_password: "新密码",
  new_password_placeholder: "输入您的新密码",
  current_password: "当前密码",
  current_password_placeholder: "输入您当前的密码",
  confirm_password: "确认密码",
  confirm_password_placeholder: "确认您的密码",

  success: {
    feedback_sent: "反馈已发送",
    password_forgot_success: "邮件已发送",
    reset_password_success: "密码重置成功",
    password_updated_successfully: "密码更新成功",
  },

  error: {
    invalid_credentials: "凭据无效或账户不存在",
    upload_failed: "上传失败",
    generic_error: "操作过程中出错",
    sending_email: "发送邮件时出错",
  },

  backend_errors: {
    EMAIL_ALREADY_EXISTS: "电子邮件已存在",
    INVALID_FILE_TYPE: "无效的文件类型",
    FILE_TOO_LARGE: "文件过大",
    NO_FILE_UPLOADED: "未上传文件",
    IMAGE_PROCESSING_ERROR: "图像处理错误",
    upload_failed: "上传失败",
  },

  profile: {
    new_workout: "新的锻炼",
    alert: {
      title: "您的进度存储在浏览器中。",
      create_account: "创建账户",
      log_in: "登录",
      to_ensure_it_is_not_getting_lost: "以确保不会丢失。",
    },
  },

  // Release Notes
  release_notes: {
    title: "新功能",
    release_notes: "更新日志",
    notes: {
      note_2025_06_23: {
        title: "🇵🇹 葡萄牙语支持和捐赠横幅",
        content:
          "应用现已支持<strong>葡萄牙语</strong>！我们还添加了<em>捐赠横幅</em>以帮助通过<a href='https://github.com/sponsors/snouzy' target='_blank' rel='noopener' class='text-blue-500 hover:underline'>GitHub Sponsors</a>或<a href='https://ko-fi.com/workoutcool' target='_blank' rel='noopener' class='text-blue-500 hover:underline'>Ko-fi</a>支持项目的持续成本。🙏",
      },
      note_2025_06_22: {
        title: "🌍 新语言支持和性能提升！",
        content: "应用现已支持中文和俄语！我们还改进了拖放功能的性能，提供更流畅的体验。⚡",
      },
      note_2025_06_19: {
        title: "📱 现已作为 PWA 提供！",
        content: "Workout.cool v1.2 现在是一个渐进式网络应用！将其安装在您的手机上，即可享受原生应用体验和离线访问。🚀",
      },
      note_2025_06_18: {
        title:
          "🚀 在 <a href='https://news.ycombinator.com/item?id=44309320' target='_blank' rel='noopener' class='text-blue-500 hover:underline'>Hacker News</a> 上排名第一！",
        content: "Workout.cool 在 Hacker News 上登顶！感谢大家的大力支持，欢迎所有新用户！💪",
      },
      note_2025_06_01: {
        title: "🎉 新功能：版本说明对话框",
        content: "您现在可以直接从标题栏查看新增功能！敬请期待更多更新。",
      },
      note_2025_05_20: {
        title: "UI 改进",
        content: "改进了移动设备响应能力，并为按钮添加了微妙的悬停效果。",
      },
    },
  },

  // Donation Alert
  donation_alert: {
    title: "保持 Workout.cool 免费。支持我们通过",
    or: "或",
  },

  // Donation Modal
  donation_modal: {
    support_via: "支持方式...",
    title: "支持项目",
    congrats: "恭喜完成锻炼！🎉",
    subtitle: "这个应用免费帮助您，但对我来说有真正的成本...",
    costs_title: "成本现实",
    costs_description: "目前，捐赠甚至无法覆盖基本成本：服务器、身份验证、基础设施、数据库等。",
    open_source_title: "100% 开源",
    open_source_description: "这个应用完全免费且开源。不产生任何利润 - 这是一个激情项目，帮助社区和帮助人们锻炼。",
    no_ads: "无广告",
    no_tracking: "无追踪",
    impact_title: "您的影响",
    impact_3_euros: "• 即使 €3 也能覆盖 1 周的服务器费用",
    impact_support: "• 您的支持让应用对所有人保持免费",
    impact_footer: "每一笔捐赠，即使很小，都会产生真正的影响！🙏",
    later_button: "稍后",
    support_button: "支持项目",
  },

  // Contact Support
  contact_support: "联系支持",
  contact_support_subtitle: "描述您的问题，我们将尽快帮助您。您也可以直接写信给我们：",

  // Social Platforms
  social_platforms: {
    x: "X (Twitter)",
    facebook: "Facebook",
    email: "电子邮件",
    whatsapp: "WhatsApp",
    website: "网站",
    phone: "电话",
    youtube: "YouTube",
    linkedin: "LinkedIn",
    snapchat: "Snapchat",
    instagram: "Instagram",
    tiktok: "TikTok",
    threads: "Threads",
  },

  // Workout Builder
  workout_builder: {
    confirm_delete: "您确定要删除此锻炼回合吗？",
    steps: {
      equipment: {
        title: "设备",
        description: "选择您的设备",
      },
      muscles: {
        title: "肌肉",
        description: "选择您的训练",
      },
      exercises: {
        title: "练习",
        description: "自定义您的锻炼",
      },
    },
    muscles: {
      back: "背部",
      abdominals: "腹肌",
      adductors: "内收肌",
      abductors: "外展肌",
      biceps: "肱二头肌",
      triceps: "肱三头肌",
      chest: "胸部",
      shoulders: "肩部",
      quadriceps: "股四头肌",
      hamstrings: "腿筋",
      glutes: "臀部",
      calves: "小腿",
      forearms: "前臂",
      traps: "斜方肌",
      obliques: "腹斜肌",
    },
    exercise: {
      watch_video: "观看视频",
      shuffle: "随机",
      pick: "选择",
      remove: "移除",
      no_video_available: "无可用视频。",
    },
    loading: {
      exercises: "正在加载练习...",
    },
    error: {
      loading_exercises: "加载练习时出错",
    },
    no_exercises_found: "未找到练习。请尝试更改您的设备或肌肉选择。",
    equipment: {
      bodyweight: {
        label: "自重",
        description: "仅使用自身体重的练习",
      },
      dumbbell: {
        label: "哑铃",
        description: "使用哑铃的自由重量练习",
      },
      barbell: {
        label: "杠铃",
        description: "使用杠铃的复合动作",
      },
      kettlebell: {
        label: "壶铃",
        description: "使用壶铃的动态练习",
      },
      band: {
        label: "弹力带",
        description: "使用阻力带的练习",
      },
      plate: {
        label: "配重片",
        description: "使用配重片的练习",
      },
      pullup_bar: {
        label: "引体向上杆",
        description: "使用引体向上杆的上半身练习",
      },
      bench: {
        label: "长凳",
        description: "长凳练习和支撑",
      },
    },
    navigation: {
      previous: "上一步",
      continue: "继续",
      complete: "完成",
    },
    stats: {
      "muscle_selected#zero": "已选择 0 块肌肉",
      "muscle_selected#one": "已选择 1 块肌肉",
      "muscle_selected#other": "已选择 {count} 块肌肉",
      "equipment_selected#zero": "已选择 0 件设备",
      "equipment_selected#one": "已选择 1 件设备",
      "equipment_selected#other": "已选择 {count} 件设备",
      selected: "已选择",
      total: "总计",
      equipment_ready: "设备准备就绪",
      equipment_ready_plural: "设备准备就绪",
    },
    selection: {
      choose_your_arsenal: "选择您的“武器”",
      select_equipment_description: "选择设备以解锁个性化锻炼",
      clear_all: "全部清除",
      muscle_selection_coming_soon: "肌肉选择（即将推出）",
      muscle_selection_description: "点击选择您想训练的肌肉。",
      exercise_selection_coming_soon: "练习选择（即将推出）",
      exercise_selection_description: "此步骤将向您显示个性化的练习建议。",
    },
    session: {
      back_to_workout: "返回锻炼",
      congrats: "恭喜，锻炼完成！🎉",
      congrats_subtitle: "您做到了！",
      see_instructions: "查看说明",
      finish_set: "完成组",
      finish_session: "完成回合",
      bodyweight: "自重",
      weight: "重量",
      reps: "次数",
      time: "时间",
      next_exercise: "下一个练习",
      add_set: "添加组",
      add_column: "添加列",
      add_row: "添加行",
      remove_column: "移除列",
      set_number: "第 {number} 组",
      set_number_plural: "第 {number} 组",
      set_number_singular: "第 {number} 组",
      set_number_plural_singular: "第 {number} 组",
      workout_in_progress: "锻炼进行中",
      started_at: "开始于",
      quit_workout: "退出锻炼",
      elapsed_time: "已用时间",
      chronometer: "计时器",
      exercise_progress: "练习进度",
      total_volume: "总训练量",
      current_exercise: "当前练习",
      complete: "完成",
      active: "进行中",
      already_have_a_active_session: "您已有一个进行中的回合。在完成或退出锻炼前无法重复。",
      no_exercise_selected: "未选择练习",
      quit_workout_title: "退出锻炼？",
      progress: "进度",
      quit_warning: "您确定要退出吗？您可以保存进度或完全丢失它。",
      save_and_quit: "保存并退出",
      quit_without_save: "不保存退出",
      continue_workout: "继续锻炼",
      history: "锻炼历史 [{count}]",
      no_workout_yet: "尚无锻炼记录。",
      start: "开始",
      end: "结束",
      exercise: "练习",
      repeat: "重复",
      delete: "删除",
    },
    attribute_value: {
      bodyweight: "自重",
      strength: "力量",
      powerlifting: "力量举",
      calisthenic: "健美操",
      plyometrics: "增强式训练",
      stretching: "拉伸",
      strongman: "大力士",
      cardio: "有氧运动",
      stabilization: "稳定",
      power: "爆发力",
      resistance: "阻力",
      crossfit: "CrossFit",
      weightlifting: "举重",
      neck: "颈部",
      lats: "背阔肌",
      adductors: "内收肌",
      abductors: "外展肌",
      groin: "腹股沟",
      full_body: "全身",
      rotator_cuff: "肩袖",
      hip_flexor: "髋屈肌",
      achilles_tendon: "跟腱",
      fingers: "手指",
      smith_machine: "史密斯机",
      other: "其他",
      ez_bar: "EZ 曲杆",
      machine: "器械",
      desk: "桌子",
      none: "无",
      cable: "绳索",
      medicine_ball: "药球",
      swiss_ball: "瑞士球",
      foam_roll: "泡沫轴",
      trx: "TRX",
      box: "箱子",
      ropes: "绳索",
      spin_bike: "动感单车",
      step: "踏板",
      bosu: "BOSU 球",
      tyre: "轮胎",
      sandbag: "沙袋",
      pole: "杆",
      wall: "墙",
      bar: "杠",
      rack: "架子",
      car: "汽车",
      sled: "雪橇",
      chain: "链条",
      skierg: "滑雪机",
      rope: "绳子",
      na: "不适用",
      isolation: "孤立",
      compound: "复合",
    },
  },
  commons: {
    signup_with: "使用 {provider} 注册",
    signin_with: "使用 {provider} 登录",
    signup: "注册",
    login: "登录",
    connecting: "连接中...",
    login_to_your_account_title: "登录您的账户",
    login_to_your_account_subtitle: "在下方输入您的凭据以登录",
    password_forgot: "忘记密码？",
    password_reset_success: "密码重置成功",
    dont_have_account: "没有账户？",
    already_have_account: "已经有账户了？",
    or: "或",
    add: "添加",
    your_feminine: "您的",
    password: "密码",
    email: "电子邮件",
    logout: "登出",
    first_name: "名",
    last_name: "姓",
    verify_password: "验证密码",
    submit: "提交",
    upload: "上传",
    cancel: "取消",
    save_changes: "保存更改",
    change: "更改",
    subject: "主题",
    message: "消息",
    saving: "保存中...",
    edit: "编辑",
    more_options: "更多选项",
    open_link: "打开链接",
    hide: "隐藏",
    make_visible: "设为可见",
    delete: "删除",
    share: "分享",
    title: "标题",
    subtitle: "副标题",
    content: "内容",
    save: "保存",
    button: "按钮",
    card: "卡片",
    go_back: "返回",
    next: "下一步",
    choose_image: "选择图片",
    soon: "即将推出",
    coming_soon_with_emoji: "即将推出 🤫",
    no_image: "无图片",
    description: "描述",
    price: "价格",
    duration: "时长",
    location: "地点",
    schedule: "时间表",
    participants_info: "参与者信息",
    description_placeholder: "输入描述",
    title_placeholder: "输入标题",
    changes_saved: "更改已保存",
    replace: "替换",
    loading: "加载中...",
    image_deleted: "图片已删除",
    discover_workoutcool: "发现 Workout Cool",
    received_just_now: "刚刚收到",
    copied: "已复制",
    url_copied: "URL 已复制",
    copy_failed: "复制失败",
    accordion: "手风琴",
    image: "图片",
    other: "其他",
    register: "注册",
    instantly: "立即",
    immediately: "立即",
    link: "链接",
    accept: "接受",
    deny: "拒绝",
    invalid_input: "输入无效。请检查错误。",
    copy_url: "复制 URL",
    page_url: "页面 URL",
    saving_short: "保存中...",
    saved_short: "好的",
    looks_like_you_are_lost: "您似乎迷路了",
    the_page_you_are_looking_for_is_not_available: "您正在查找的页面不可用",
    go_to_home: "返回首页",
    go_to_profile: "转到个人资料",
    terms: "服务条款",
    privacy: "隐私政策",
    sales_terms: "销售条款",
    consent_banner: "我们使用 cookie 来改善您的体验。点击“接受”，即表示您同意我们使用 cookie。",
    about: "关于我们",
    profile: "个人资料",
    donate: "捐赠",
    my_account: "我的账户",
    dashboard: "仪表盘",
    home: "首页",
    changelog: "更新日志",
    stop_impersonation_button: "停止模拟",
    impersonating_user_label: "正在模拟用户",
    re_hello: "再次问好",
    back_to_login: "返回登录",
    sending: "发送中...",
    send_me_link: "给我发送链接",
    extremely_dissatisfied: "非常不满意",
    somewhat_dissatisfied: "有些不满意",
    neutral: "中立",
    satisfied: "满意",
    support: "支持",
    change_language: "更改语言",
    subscription: "订阅",
    manage_subscription: "管理订阅",
    become_premium: "成为高级",
    in_progress: "进行中",
    premium: "高级",
    free: "免费",
    new: "新",
  },
} as const;
